How Much Caffeine Is Too Much?
The average American coffee drinker consumes just over three cups of coffee a day. If this is you, you’re not alone. In fact, 7 in 10 Americans drink coffee every week. But is our reliance on coffee or soda/energy drinks healthy? And how much is too much?
In this episode of Meaningful Medicine Dr. John Card, a Internal Medicine Physician at Novant Health, spills the beans on the pros and cons of caffeine. He’ll also share if there are better or healthier options to choose from to help us wake up and get through the day.
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