July 18, 2014
028 SP 5 Therapy Myths and Fears Busted
While millions of people seek help to get through a rough patch, get some perspective, or optimize their life, others--maybe you included--are hesitant to take...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP July 4, 2014
026 How to Identify a Psychopath or Sociopath
“Psychopath” and “sociopath” are words that often get used interchangeably, but they’re not exactly the same. Regardless of semantics, Savvy Psychologist Dr. Ellen Hendriksen reveals...
June 20, 2014
024 SP How to Stop Biting Your Nails (and Other Nervous Habits)
Hair pulling, skin picking, and knuckle cracking, oh my! Here are 10 tips to stop the snap, crackle, and pop of your body-focused nervous habits.
June 13, 2014
023 SP How to Get Into Flow
Flow is total absorption in what you’re doing. When you're in it, you feel in full control, focused, un-self-conscious, and an hour can pass in...
June 6, 2014
022 SP I Can’t Stop Eating: 6 Tips to Beat the Binge
The Savvy Psychologist, Dr. Ellen Hendriksen, offers 6 tips to overcome a challenge many of us can relate to: binge eating.
May 30, 2014
021 SP How to Motivate Yourself to Exercise
The most popular day to exercise is “tomorrow.” Motivating yourself to exercise is, for most of us, an ongoing project. But even if your favorite...
May 16, 2014
019 SP Sometimes I Just Want to Be Alone
Everyone needs a room of one’s own, some more often than others. In Part 1 of this series, Savvy Psychologist Dr. Ellen Hendriksen explores some...
May 9, 2014
018 SP How Mood Affects Food
The Savvy Psychologist interviews guest start Monica Reinagel, host of the Nutrition Diva podcast, about how our emotions affect what we eat and how little...
May 2, 2014
017 SP 7 Myths (and 1 Big Fact) About PTSD
The Savvy Psychologist describes 7 misconceptions about PTSD and one big truth. Plus, how to approach healing and why stigma can get in the way...
