June 13, 2023
#27: Problem-Solving Therapy
Problems and stress are a normal part of life, but sometimes they can feel overwhelming. Dr. Shannon Sisco discusses how Problem-Solving Therapy can help you...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP May 9, 2023
#26: Racial Stress and Trauma
Everyone responds to racism differently, and reactions can include anxiety, depression, and even PTSD. Dr. Brittany Hall-Clark discusses racial stress and trauma and shares how...
April 11, 2023
#25: PTSD Resources in Spanish
Learn about Spanish-language resources for PTSD in this special, bilingual podcast episode. Cybele Merrick describes how you can learn more about PTSD on the National...
March 14, 2023
#24: Older Adults and Mental Health Apps
Older adults (age 65 and over) experience unique challenges when it comes to mental health. Dr. Christine Gould explains how technology can make it easier....
February 14, 2023
#23: PTSD and Avoidance
If you have PTSD and try not to think about the trauma or go places that remind you of it – that is avoidance. Dr....
January 10, 2023
#22: Personal Experiences with PTSD: AboutFace
Many Veterans with PTSD may not recognize or talk about their symptoms, let alone know how to find the right treatment. Dr. Jessica Hamblen tells...
December 6, 2022
#21: PTSD and Parenting
Parenting may be challenging, even more so if you have PTSD. Dr. Shelley Fenstermacher describes how you can talk to your kids at any age...
November 8, 2022
#20: PTSD and Tobacco Use
People with PTSD are more likely to use tobacco, even though tobacco use negatively impacts health. In this episode, Dr. Ellen Herbst explains nicotine dependence...
October 11, 2022
#19: Acceptance and Commitment Therapy (ACT)
After a trauma, you might find it harder to do the things that give your life meaning, such as work or relationships. Dr. Robyn Walser...
