#19: Acceptance and Commitment Therapy (ACT)
Show: PTSD Bytes
After a trauma, you might find it harder to do the things that give your life meaning, such as work or relationships. Dr. Robyn Walser talks about how Acceptance and Commitment Therapy (ACT) and the mobile app ACT Coach may help you not just feel better, but live a more meaningful life.
Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP19.pdf
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