The Greatest Biohack is Feeling Your Feelings (& How to Do it) with Raj Jana
Episode Highlights With Raj Jana
- What led him to do the work he does now after running successful companies
- How he learned he didn’t really know how to love himself
- What happened when he tried hypnotherapy, and what it led to
- The nervous system is like the soil of the body from where everything else grows
- Understanding nervous system health and how to improve it
- How to learn to develop a healthy relationship with your emotions
- What emotional triggers are and how to turn them into treasures
- How to use emotional lab reports to find the tools that will work best for you
- Tools for regulating the nervous system
- How to build a healthy relationship with your emotions and your thoughts
- What parts work is and how to use it
Resources We Mention
- Liber8
- Letting Go: The Pathway of Surrender by David R. Hawkins, MD
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