Strong, Steady, and Safe: Preventing Falls and Staying Active as We Age
Show: Wellness First
Falls are one of the leading causes of injury among older adults, but the good news is that most falls are preventable. In this episode, we talk with Tracy Sherman, a physical therapist at St. Joseph Hospital about the biggest risk factors, practical steps to improve strength and balance, and simple lifestyle changes that can make a lasting difference. Listeners will also learn about resources at St. Joseph Hospital designed to help older adults stay active, independent, and safe.
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