July 31, 2026
Watch Your Step! How to Prevent Falls
The risk of falling increases with age and falls can cause serious injuries. Henry Mayo physical therapist Zach Tarrillion shares some practical exercises you can...
What's Really in Your Skincare Products?
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October 31, 2025
The Single-Leg Stand Challenge | Shebah Carfagna & Nate Wilkins
A simple one-leg stand is a surprisingly powerful test of balance, coordination, and how well your body is aging. In this episode of our series,...
October 24, 2025
Balance Training: The Secret to Fall Prevention and Longevity | Shebah Carfagna & Nate Wilkins
Age-related decline in our ability to balance increases the risk of falls and loss of independence among older adults. But balance is a trainable skill....
September 11, 2025
Strong, Steady, and Safe: Preventing Falls and Staying Active as We Age
Falls are one of the leading causes of injury among older adults, but the good news is that most falls are preventable. In this episode,...
July 23, 2025
Falls in Seniors: Prevention and Recovery Tips
Today, we’re joined by Dr. Pooja Ghai, a geriatrician with Senior Primary Care, to discuss the common causes of falls and effective strategies to keep...
February 25, 2025
Maintain Your Independence and Stay Falls Free!
Stay safe and independent! Learn about fall risks, prevention, and helpful programs like Stepping On.
December 10, 2024
Learn to Fall Safely Classes
Falls can happen to anyone, but how do we minimize injury when they do? “Learn to Fall Safely” classes teach techniques to avoid fall-related injuries...
June 18, 2024
Safety Tips to Prevent Falls in Your Home
A review of things in the home that can contribute to falls and strategies to reduce the risk.
