Navigating Mental Health at Work | S3E1
It’s no secret that work causes us stress, but how can we prioritize our mental well-being while navigating the demands of our work? Host Frantzces Lys talks to Morra Aarons-Mele, mental health advocate, author, and self-described “anxious achiever” about the importance of understanding your mental health in order to create a work environment that supports your well-being. In this era of burnout and quiet quitting, Morra shares how she took back agency over her own time to restore balance in her mental health at work.
Morra Aarons-Mele is the co-founder of HelpfulConversations.co and hosts The Anxious Achiever by LinkedIn podcast. She is the author of the best selling book The Anxious Achiever: Turning Your Biggest Fears Into Your Leadership Superpower and Hiding in the Bathroom: How to Get Out There When You'd Rather Stay Home.
Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show.
Visit globe.com/turningpoints for more information on mental health care and resources.
Morra Aarons-Mele
Social: Facebook | Instagram | Twitter
LinkedIn: https://www.linkedin.com/in/morraaaronsmele/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More From Current Show
Related Episodes
