May 29, 2025 Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. She received both her...
August 30, 2024 has worked in the field of traumatic stress recovery for over 40 years. Beginning as volunteer on a crisis hot line and throughout his professional...
October 11, 2023 Stigma can affect everything from how we see ourselves to how we access help for our mental health. So how can we overcome shame around...
October 4, 2023 There are significant ways that pregnancy and birth can shake our mental health. What can cause postpartum depression, anxiety, OCD, and psychosis? Who can you...
September 20, 2023 Therapy is a big step in any mental health journey but finding a therapist who meets your needs can be daunting, and even discouraging. Join...
September 13, 2023 It’s no secret that work causes us stress, but how can we prioritize our mental well-being while navigating the demands of our work? Host Frantzces...
September 11, 2023 Hear personal stories from advocates who learned to thrive while living with anxiety, bipolar disorder, schizophrenia, and maternal mental health conditions such as postpartum depression....
October 5, 2022 Taking hold of your mental health journey can include unlearning the expectations set by society over a lifetime and, instead, discovering who you really are...
September 2, 2022 IN THIS EPISODE OF THE HUMAN UPGRADE™… … you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a...