JOSHUA CHURCH The Power of Cold Immersion & Breathwork

Joshua Church is on a mission to free humans from the shackles of modern life.

Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings.

Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community. He was also named to the Forbes 30 Under 30 Class of 2024 and completed his first full Ironman Triathlon in 2023.

In this episode, Joshua Church and Tara Garrison discuss the insane healing benefits of deliberate cold exposure, how it also helps you create stress resilience, and how exactly breath work can help you achieve new levels of consciousness and release trauma.

Please note that since the episode released, Edge Theory Labs has gone out of business. If you're interested in this kind of cold plunge, check out my episode with Ciaran Flanagan here: https://www.taragarrison.com/blog/ciaranflanagan

Get $150 off Inergize cold plunge tubs with coupon code COACHTARA here: https://inergizehealth.com/coachtara

Learn more about Joshua here: https://www.edgetheorylabs.com/?ref=coachtara

Instagram: @edgetheorylabs @joshuadeanchurch

Use coupon code COACHTARA for $150 off on your portable ice bath here: https://www.edgetheorylabs.com/?ref=coachtara

CHAPTERS:

0:00 Intro

3:23 How Joshua's health issues got him into cold therapy

9:15 How portable Joshua's full immersion cold tub product is

14:00 How good you can feel when you get health online

19:00 Stress response training by cold exposure

21:30 What benefits Joshua has seen in people who take ice baths

25:41 Breath work for somatic release of trauma

31:57 How you can achieve wild experiences through breath work

37:45 Joshua's affordable app & community hub

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