Host a Podcast. Not Forever: Why I’m Stopping

Show: Inside Out Health

In this episode, Tara announces the end of regularly scheduled Inside Out Health episodes after 350 shows and walks you through her decision-making process as a guide for letting go of, or restructuring, something in your own life that no longer serves what matters most.

CHAPTERS:

00:00 Episode 350: The Final Regular Episode
02:01 What's No Longer Aligned in Your Life?
02:53 Why I'm Stopping: Divided Attention & HIGHER
04:53 Cleaning Out the Closet
05:52 Imagine It's Done: Question the Fear Stories
09:18 There's No Failure, Only Learning and Growth
12:03 The Keto Lesson: Don't Vilify What You Leave
16:06 Not All In or All Out: Adjust First
18:56 When Consistency Becomes a Trap
21:07 Redirecting Energy & Restructuring
23:51 Closing: Honor the Good, Watch Codependency
27:33 Thank You, Where to Find Me

WORK WITH TARA:
Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

CHECK OUT HIGHER FITNESS APP: https://app.taragarrison.com/
INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

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