Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox
Episode Highlights With Susan Fox
- What it means to cycle sync with the seasons
- Things we may not know about the menstrual cycle and what we can learn from our cycles
- What are the seasons related to our cycles, and how to sync with them
- How to nourish yourself through different parts of our cycles
- The importance of light and of getting more in alignment with natural light cycles
- If you track your cycle, what changes can tell you and what to pay attention to
Resources We Mention
- Dr. Susan Fox - website
- Dr. Susan Fox - Podcast
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