#051 Is Resveratrol a Longevity Compound?
Show: FoundMyFitness
Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety.
In this episode, you’ll discover:
- (00:00) Introduction
- (03:39) Resveratrol improves cardiovascular biomarkers in clinical trials
- (06:49) Anti-inflammatory effects of resveratrol
- (08:11) Improved cognition and memory in clinical studies
- (11:23) Resveratrol improved healthspan, but not lifespan, in animals
- (12:28) Induction of longevity genes via xenohormesis
- (16:19) Contradictory effects on exercise-associated benefits
- (20:34) Various factors that affect resveratrol bioavailability
- (23:09) Unintentional effects on drug metabolism
If you’re interested in learning more, you can read the full show notes here.
Join over 300,000 people and get the latest distilled information on resveratrol straight to your inbox weekly: https://www.foundmyfitness.com/newsletter
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor
More From Current Show
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a...
Listen Now 
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness...
Listen Now 
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness...
Listen Now 
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a...
Listen Now 
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a...
Listen Now 
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a...
Listen Now 
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a...
Listen Now 
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a...
Listen Now Related Episodes
Text us a comment or question! What do you want your health for? To travel without worrying about...
Listen Now 
There's often a specific moment that pushes someone to finally ask for help. This season, host Frantzces Lys...
Listen Now Text us a comment or question! What if one of the most important things you could do for...
Listen Now 
Dr. Bill Andrews is a renowned scientist, molecular biologist, and leading expert in longevity research. He earned his...
Listen Now 
Could your heart, brain and kidneys all be aging at different rates? In this episode of Live Long,...
Listen Now 
For more than three decades, Gunnar Peterson has trained elite athletes and some of Hollywood’s best-known performers. But...
Listen Now 
What if everything you’ve been told about midlife is wrong? If you’ve ever worried that your best years...
Listen Now 
Episode Highlights With Mindy Cutting through the myth… can women fast and what we need to do differently...
Listen Now 
