September 26, 2026 There’s a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness. Today, Body Torque founder Alex Flint...
December 12, 2025 Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move...
June 4, 2025 Send us a text If you think joint pain is just part of getting older… think again. In this episode, I sit down with...
May 29, 2025 Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. She received both her...
May 29, 2025 In this episode of The Sex Doctors, Dr. Brandon and Dr. Morgentaler get real about what makes someone a great lover—and it’s not about perfection,...
May 8, 2024 This episode will explore the research behind yoga’s effect on fall prevention.
February 21, 2024 Perfect at any point, therapeutic Soma Yoga reduces anxiety while improving comfort, ease, strength and stamina.
October 4, 2023 Send us a text Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age – yet we really...