October 31, 2023
447: What Happens in Your Body When Your Period Goes Missing
If you've been diagnosed or suspect you have hypothalamic amenorrhea, today's episode is for you! In this episode I explain the exact mechanisms that happen...
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Listen Now October 24, 2023
446: 5 Steps to Take to Release Anxiety Over Halloween Candy
In last week’s episode we covered what to do when all the Halloween candy makes you binge. This week I want to discuss what to do...
October 17, 2023
445: How to Avoid the Restrict Binge Seesaw on Halloween Candy
Do you feel out of control around off limit foods like halloween candy? Do you try to control the amount you eat, which inevitably leads...
October 10, 2023
444: Change Your Mindset, Change Your Habits, Change Your Life
Change your mindset, change your habits, change your LIFE. Because our thoughts impact our actions. What you think will directly impact how you treat yourself. And if those thoughts are...
October 3, 2023
443: How to be Healthy Without Dieting
So you want to be healthy but you don't want to diet anymore? Actually, you realize the dieting is NOT making you healthy at all....
September 20, 2023
442: The Connection Between People Pleasing and Body Image
Have you ever considered that your concerns of how others perceive you is impacting your own body image? In today's podcast episode, we unpack many...
September 12, 2023
441: Why Body Discomfort like Bloating + Period Cramps Cause Bad Body Image Days
There is a way you can have days where you're bloated or on your period and not let it influence how you THINK and TREAT...
September 6, 2023
440: Breaking Free from the ‘Bounce Back’ Myth (And the Many Reasons This is So Hard!)
This episode is for all my postpartum mamas out there! There are SO many reasons postpartum body image can be so tough, and in today's...
June 20, 2023
430: Best of: Improving Your Digestion with Vagus Nerve Stimulation
OUR ANNUAL BIRTHDAY BLOWOUT FLASH SALE IS THIS WEEK THURSDAY-SATURDAY. USE CODE HAPPYBIRTHDAY AT CHECKOUT FOR 50% ALL OFFERS! The vagus nerve is associated with...
