September 3, 2025
450: Listener Flex
It’s that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their...
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Listen Now August 27, 2025
449: FIT FOR TV Part 2
Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking...
August 22, 2025
Squats for Strength and Independence as We Age | Move for Life (Part 2)
Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday...
August 20, 2025
448: FIT FOR TV Part 1
Erin and Ryan watch and reviewthe new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everythingfrom how to make this...
August 13, 2025
447: **The Biggest Loser**
Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-all Netflix documentary. They’ll...
August 6, 2025
446: Listener Questions!
Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching we...
July 30, 2025
445: Honk if it’s Back Day
If you’re tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading...
July 23, 2025
444: HUDA GLUTA WORKOUT
Erin and Stanger are back in the gym trying out Love Island’s own Huda Mustafa’s glute day workout. Find out if they think its going...
July 16, 2025
443: REVIEW: ONE Reese’s Protein Bar
Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese’s protein bar. They cover the macros, ingredient breakdown and if...
