January 24, 2025 For the past 25+ years, has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using...
January 10, 2025 are expert coaches and retreat leaders who have dedicated their lives to helping individuals transform through powerful community experiences. As the creators of Bee The...
January 3, 2025 In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in...
November 15, 2024 In this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies...
October 24, 2024 “VO2 max” has become a buzzword in fitness and biohacking, but what does it measure in our bodies? How useful is it as a metric,...
October 21, 2024 Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts?...
September 4, 2024 Message me your ‘Takeaways’. I'm about to take on one of the biggest challenges of my life: running a marathon in all 50 states of...
August 15, 2024 Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a...
June 13, 2024 This conversation is the second part of a two-part series with Dr. Peter Sprague about exercise physiology. In the first part, Peter explains how exercise...