strength Archives - PodcastHealth

What's Really in Your Skincare Products?

Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.

GET THE FREE SKINSAFE APP

March 9, 2026

The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd

Episode Highlights With Jessica What the gender health gap is and how this negatively impacts women The reason women weren’t included.. It wasn’t necessarily malicious,...

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January 26, 2026

Taking Care of Yourself During Weather w/ Nurse Anthony Santos

Dr. Galati talks about staying warm during these freezing temps and articles about exercise, strength, and heart disease. He also has Nurse Practitioner Anthony Santos join the show. He shares his take about taking care of yourself even during weather...

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September 26, 2025

The Power of Cycling: Low-Impact Cardio for Longevity | Shebah Carfagna & Nate Wilkins

Cycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, strengthens the lower body, and...

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September 12, 2025

Push-Ups: The Ultimate Whole-Body Exercise | Shebah Carfagna & Nate Wilkins

Push-ups are a simple, equipment-free exercise and a practical tool to promote everyday health. Sometimes dismissed as old-school, they help us with whole-body strength, stability,...

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August 29, 2025

Lunges: The Secret to Better Balance and Coordination | Move for Life (Part 3)

Lunges are a cornerstone of healthy aging – building lower-body strength, improving balance, and supporting joint health. This episode is the third in our...

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August 22, 2025

Squats for Strength and Independence as We Age | Move for Life (Part 2)

Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday...

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August 20, 2025

Strength Training: The Foundation of a Long, Healthy Life | Move for Life (Part 1)

Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the focus...

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