October 1, 2026
If You Are Multi-Passionate, This Will Give You Confidence
Being multi-passionate can challenge your confidence and sense of self. But what if having a million interests, ideas, and curiosities isn’t something you need to...
What's Really in Your Skincare Products?
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Listen Now September 17, 2026
The Science of Self-Love: Why Being Kinder to Yourself Actually Works
There’s a lot more to self-love than feeling good about yourself. Though self-compassion is clearly associated with better mental health, stronger relationships, healthier behaviors, and...
September 3, 2026
What Happened While I Took a Break from This Self-Love Podcast
Think of this like an extra-long voice note from a friend you haven’t heard from in a while. A lot has happened over the summer,...
May 14, 2026
How She Built a Meaningful Mental Health Brand with Sasha from Self-Care Is For Everyone
Building something meaningful is rarely a linear process. In this episode, Mary sits down with Sasha, co-founder of Self-Care Is For Everyone, to talk about...
May 7, 2026
Dear Mary, how do I know if I’m ready to have kids?
This is for the women who know they want kids eventually, but don't know if they're ready yet. Some questions don’t have a clear answer…...
February 12, 2026
28 Things I Wish I Knew at 18 (About Boys, Confidence, Dating, and Self Worth)
This conversation moves from chaotic sister humor to the deeper realities of building confidence as a woman. We talk about why most mistakes get made...
January 29, 2026
What Women Misunderstand About Anxiety, Mental Health, and the Mind-Body Connection with Dr. Ellen Vora, MD
Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that...
January 8, 2026
6 Self Love Lessons I’m Taking Into My Late 20s (Encore)
Self love isn’t just about accepting yourself as you are or chasing a better version of yourself. It’s about learning how to hold contradictory parts...
December 25, 2025
How to Make a Vision Board: A Self-Love Practice for the New Year
A vision board can be a powerful tool for self love when created intentionally. In this episode, Mary shares how to approach vision boarding as...
