October 10, 2025 Taking care of your mental health is never one-size-fits-all, especially for women who experience self-criticism, overwhelm, and constant comparison. This is part of our “Best Of...
September 30, 2025 Join host Dr. Bradley Block and guest Dr. J. Russell Ramsay for part two on conquering procrastination and optimizing to-do lists. Discover how to forgive...
August 21, 2025 Many women phase bad body image days, especially in a world that equates beauty with self worth. If you’ve ever looked in the mirror and...
August 19, 2025 Join Dr. Bradley Block as he welcomes Dr. Michael Hersh, to address career stagnation in medicine. After years of routine practice, many physicians feel stuck....
August 7, 2025 You can’t truly love yourself if you’re lying to yourself. And you certainly can’t find peace in a version of you that’s not real. Because...
July 31, 2025 [Encore Episode] A lack of self-confidence shows up in small and big ways. Here are 5 not-so-obvious signs that you’re struggling with self-confidence, things that...
July 7, 2025 Episode Highlights With Jessica She was a surprise twin and she and her sister could communicate in their own language before they could even talk...
June 26, 2025 Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a...
June 19, 2025 Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and...