January 15, 2026
Why Manifestation Doesn’t Work Without Self-Worth with Samantha Chung
WOW!!! This just might be the most enlightening, inspiring interview on Mary’s Cup of Tea, thanks to our guest, Samantha Chung. Rooted in self-love and...
What's Really in Your Skincare Products?
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Listen Now January 8, 2026
6 Self Love Lessons I’m Taking Into My Late 20s (Encore)
Self love isn’t just about accepting yourself as you are or chasing a better version of yourself. It’s about learning how to hold contradictory parts...
January 1, 2026
How Astrology Can Support Your Mental Health with Daniela Karpenos
Astrology can be a grounding, practical tool for self-love and mental health, especially for women navigating change. Daniela from Cosmic Latte joins me to break down rising...
December 11, 2025
The 7 Principles of Self-Love: What Loving Yourself Actually Means
In this episode, Mary explores seven principles of self-love, using her Self-Love Tree framework as a calm and grounding guide for your year-end reflection and...
December 6, 2025
How Toxic Positivity Harms Mental Health with Whitney Goodman, LMFT (Encore)
Mary talks with licensed psychotherapist Whitney Goodman about the harmful effects of toxic positivity on our mental health. We’ve all heard it, seen it, and experienced...
November 27, 2025
7 Steps to Stop Overthinking and Make Decisions From a Place of Self-Love
If decision fatigue has you spiraling, this episode will help you reconnect with your needs, wants, desires, and values. Mary shares 7 steps for soothing...
November 13, 2025
An Intuitive Eating Tip That Will Help At Holiday Parties
If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to...
November 6, 2025
Why Self Worth Starts in Your Body with Beatriz Victoria Albina
People mistakenly believe that self worth lives in the mind. Like if you just *think* confident thoughts or repeat affirmations like “I’m a worthy woman,” it’ll magically...
October 30, 2025
Self Love Reminders for Women Who Are Ready for Healing | Best of Mary’s Cup of Tea
Self love isn’t a one-time epiphany; it’s a lifelong practice of coming home to yourself. True self-love is rooted in deep self-awareness — because you...
