November 21, 2022
600th Episode: Advice Worth Repeating, Q&A and Life Updates
Episode Highlights From Katie How I'm so grateful for each of you since I launched this podcast in 2014 What life changes I've experienced since...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now 
November 3, 2022
Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993
IN THIS EPISODE OF THE HUMAN UPGRADE™… You’ll learn about the ways using a sauna can charge your energy, help you heal physical and mental...
May 27, 2022
Mini-Episode: Cool Facts Friday #23
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one...
February 28, 2022
070: Brian Richards, CEO of Sauna Space, Talks Optimizing Sleep and Health Through the Power of Heat, Infrared & Photobiomodulation
Brian Richards joins the podcast to discuss the sleep and health journey that led him to build his own incandescent light sauna and turn his...
September 23, 2021
The Joy of Sweat: The Strange Science Behind Perspiration
Let’s talk about SWEAT baby! Something about sweating can be so embarrassing. And capitalism has birthed hundreds of products to keep it hidden at all...
September 20, 2021
Women, Food, and Hormones with Dr. Sara Gottfried
How the ketogenic diet is different for women. understanding women's hormones and signs of hormone imbalance. We discuss Growth Hormone, the importance of testosterone in...
September 1, 2021
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
Dr. Ashley Mason is a clinical psychologist and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Medicine at UCSF....
September 1, 2021
Female Growth Hormone Optimization
Understanding the benefits and the role of Growth Hormone. We discuss the connection to Cardiovascular Disease, signs of low growth hormone, and how to improve...
August 16, 2021
5 Surprising Health Benefits of Sauna Therapy
How Finnish and Infrared Sauna Therapy Can Improve Your Well-Being
