July 10, 2024 Episode Highlights With Mike Feldstein We breathe so much more than we drink or eat, so air quality can be much more important than even...
June 24, 2024 Retail wellness companies are becoming a more familiar sight on the high street, whether it’s for an infrared sauna, red light therapy, hyperbaric oxygen, cryotherapy...
March 12, 2024 Episode Highlights With Katrina Foe Why blood sugar regulation is so important and the parts many of us get wrong Blood sugar dysregulation is a...
October 23, 2023 Non-native electro-magnetic frequencies (EMFs). PFAs (forever chemicals in the air and food). Heavy metals. Mold. These are just some of the toxins in our environment...
May 30, 2023 Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest episode delves into...
May 29, 2023 Episode Highlights With Bridgit Her experience living in a rice farming village for a year What toxic mold is and how it develops Mold is...
March 3, 2023 Episode Highlights How sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues. The history of sauna...
December 1, 2022 Episode Highlights With Lauren and Katie How sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get...