May 5, 2012 Most of us know that workout songs and music can help you to exercise harder. But if you understand how sound and music actually change your...
April 28, 2012 Migraine headaches are different than other headaches. They’re tough to get rid of, but very closely related to your nervous system activity, and specifically your...
April 21, 2012 When I was in college, one of my roommates was totally geeked out on body language. He had shelves full of books about how to...
April 7, 2012 Last week, at Ironman 70.3 Galveston, Lance Armstrong decimated the field on the bike, but then slipped to a disappointing seventh place finish due to...
March 31, 2012 If you want to know how to stay fit as you age, today’s double interview release is a must-listen. The first interview is with Cary...
March 24, 2012 Ever wondered how to test and fix your body’s biochemistry? You’re going to learn how, and learn 8 ways to get your body operating like a...
March 16, 2012 Dr. Fletcher, today’s interview guest, is a powerful force in chiropractic. Quietly he has become known as the leader in neural scan interpretation and wellness...
March 3, 2012 If you read “12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power”, you may have noticed that suggestion #7 recommended that you...
February 22, 2012 Ben has had a very busy week (including a training stint at Giant’s stadium for Team Timex) and there is no podcast this week! But...