April 2, 2025
Thyroid Update: Hashimoto’s Gone… What I Did That Worked! (Solo Episode)
Episode Highlights With Katie My recovery journey from Hashimoto's What my most recent labs show with no medication for over two years All of the...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now 
March 27, 2025
What Does Support Look Like When Your Child is in Recovery?, with Cathy Cioth
EPISODE DESCRIPTION: In this deeply personal episode, Cathy and I peel back the layers of what parent support looks like during your child's long-term recovery,...
March 26, 2025
Tips for Teens In Sports or Athletics (Solo Episode)
Episode Highlights With Katie Teen athletes need lots of protein—one gram per pound of body weight How a protein-packed breakfast boosts energy and recovery Creatine...
March 26, 2025
Anthony Russamano on the Unique Nutrition and Sleep Needs of Elite Ultrarunners
In this episode of the Sleep Is My Waking Passion podcast, host Dr. Alison Kole sits down with Anthony Russomano, founder of Mano Wellness, coach,...
February 13, 2025
How Recovery Capital Changes Everything For A Kid Getting Sober, with Stefan Bate
ABOUT THE EPISODE: When Stefan Bate began his third stay at an inpatient treatment center, he was told that he was a “treatment-resistant alcoholic” prone...
February 6, 2025
Eric Zimmer on Why Surrender Is the Secret to Your Best Life | EP 569
What if the key to unlocking your best life isn’t about control—but surrender? In this powerful episode, Eric Zimmer, renowned coach, podcast host, and behavioral...
January 30, 2025
Nutrition’s Role in Healing from Addiction & Mental Health Challenges, with Dr. David Wiss
ABOUT THE EPISODE:When Dr. David Wiss got out of jail the second time, he was determined to change his life. But he had no fancy...
January 19, 2025
Energizing life through dietary intervention | Dr. Terry Wahls
Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to...
January 9, 2025
How Substances Hijack Motivation and Meaning in Young Brains, with Dr. Judith Grisel
ABOUT THE EPISODE: From the age of 12, Dr. Judy Grisel loved every drug she tried immediately. Over the next decade of intensive use, she...
