September 19, 2023
Unleashing Your Vitality & Adventure in Life’s Second Half
Send us a text Today, we're diving deep into a topic that resonates with so many of us in the second half of our lives....
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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September 14, 2023
Protein for Health, Longevity, and Sustainability with Brenda and Cory Davis
This is part II of coverage on the topic of protein. In Episode 191, I spoke with Vesanto Melina, MS, RD, about the amount of...
September 11, 2023
The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Stillman
Episode Highlights With Dr. Stillman How he got into functional medicine and conventional medicine and now works with many families The importance of light, sunlight,...
May 22, 2023
Stop Trying to Lose Weight and What to Do Instead With JJ Virgin
Episode Highlights With JJ Why we should all stop trying to lose weight and why she says this after decades as a weight loss expert...
May 19, 2023
Coach’s Corner – Corn Flakes and Coregasms
Send us a text Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be...
April 12, 2023
The Why and How of Plant-Based Eating with Jenny Bilko, MS, RDN, LD
Plant-based eating is a commonly used phrase, but what exactly does it mean? How can it be implemented in everyday life, and what makes it...
March 20, 2023
Flexible Dieting, Protein & Nutrient Timing with Alan Aragon
In this episode, we talk about the various approaches to dieting and Alan’s recommendation which he calls “Flexible Dieting”. We also dive deep into protein...
February 10, 2023
The One All About Protein and Amino Acids – Short Episode
Episode Highlights To start off, what is protein, and where it's found (and used) in the body Why I eat higher protein and what health...
February 6, 2023
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
In this episode, we're joined by Dr. Benjamin Bikman, a renowned metabolic research scientist, Professor at Brigham Young University, and author. In this episode, we'll...
