November 20, 2024
Dying Young As Late As Possible and Aging Past 40 With Sean Lake
Episode Highlights With Sean Lake The incredible back story behind his brand and the personal loss that sparked his interest in health How this brand...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now November 13, 2024
Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder
Episode Highlights With Dr. Mariza Snyder Her perimenopause journey and how it started postpartum Things to pay attention to as signs of perimenopause Lab tests...
November 4, 2024
Essential Amino Acids for Muscle Gain, Fat Loss, Improved Metabolism and Mood With Angelo Keely
Episode Highlights With Angelo What essential amino acids are and important things to know about them Why protein is fundamentally different than the other two...
November 4, 2024
How Much Protein Do You Really Need?
If you’ve ever tried to tweak your diet—whether to lose weight, build muscle, or just feel healthier—you’ve probably heard lots of opinions on protein. Some...
November 4, 2024
Election Day & Diabetes Awareness Month
Dr. Galati starts his show with a quick programing note on Tuesday, Election Day. He then shares his quick take on politics and urging people...
October 22, 2024
“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta
Episode Highlights With Sara Banta Alcohol tells your body to store fat, regardless of what you are eating Calories do count, but they aren’t the...
September 11, 2024
How Hormonal Imbalances Can Wreak Havoc On Your Hair – And What You Can Do To Fix It With Everbella
Episode Highlights With Cristina from Everbella How she went from living in a city to living on a homestead with her kids and growing food...
July 22, 2024
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Join Dr. Stephanie Estima as she welcomes back psychophysiologist Kristen Holmes for an insightful deep dive into muscle recovery and exercise optimization. Watch the full...
June 13, 2024
PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT
This conversation is the second part of a two-part series with Dr. Peter Sprague about exercise physiology. In the first part, Peter explains how exercise...
