January 17, 2023
Easing Menopause with Bioidentical Hormones
Show Summary: “About 30 years ago, a patient stomped into my office. She wanted me to pay attention because she said she was going crazy,...
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Listen Now January 17, 2023
094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
Are you struggling with energy levels, stress, or sleep deprivation? Then, join us in an informative session with Dr. Molly Maloof. Dr. Maloof is a...
December 21, 2022
Truths and Myths of OB/GYN: Birth Control and Beyond with Karen Wolowick, DO
Dr. Karen Wolowick has been a practicing OBGYN for over 17 years. She decided to venture into the world of private practice to try to...
December 5, 2022
Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests
This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of...
September 6, 2022
Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about female hormones: what they are, what they do and what disrupts them. You’ll learn about...
August 11, 2021
Menstrual Cycle Masterclass: Week 4
Understanding what happens in the fourth week of your menstrual cycle. We discuss how this week is focused on rest, recovery, and reflection. As well...
August 4, 2021
Menstrual Cycle Masterclass: Week 3
Learning what happens in the third week of your menstrual cycle and the Luteal Phase. We discuss how this phase in your cycle affects Estrogen,...
July 26, 2021
Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz
How to fast as a woman, the different types of fasts, and fasting during menopause. How to use the Ketogenic diet appropriately for women and...
May 10, 2021
Bioidentical Hormones and HRT with Dr. Felice Gersh
Dr. Felice Gersh discusses bioidentical hormones and hormone replacement therapy (HRT). We also redefine menopause and talk about the different symptomatic changes and sexuality that...
