December 1, 2023
RECAST: The Longevity Diet with Valter Longo, PhD
In this conversation, Dr. Longo discusses the main takeaways from his 25 years of groundbreaking research and how they apply to aging, nutrition, and disease...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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September 14, 2023
Protein for Health, Longevity, and Sustainability with Brenda and Cory Davis
This is part II of coverage on the topic of protein. In Episode 191, I spoke with Vesanto Melina, MS, RD, about the amount of...
September 14, 2023
Coach’s Corner – Are We Being Blue Zone Bamboozled?
Send us a text The new Netflix documentary miniseries Live to 100: Secrets of the Blue Zones by Dan Buettner seems to be all the...
May 11, 2023
Bringing Culinary Art to the Plant-Based World with Ashley Madden
Perfecting a bean-based cookie recipe takes incredible patience, passion, and culinary talent, and this episode’s guest has plenty of all three. I am joined by...
April 28, 2023
Preventing Prostate Cancer
Benny Gavi, MD, is a graduate of Harvard Medical School and current clinical assistant professor of medicine at Stanford University. After 16 years of medical...
April 12, 2023
The Why and How of Plant-Based Eating with Jenny Bilko, MS, RDN, LD
Plant-based eating is a commonly used phrase, but what exactly does it mean? How can it be implemented in everyday life, and what makes it...
February 2, 2023
Exploring Spices and Culinary Medicine with Linda Shiue, MD, Chef
Linda Shiue, MD is an internal medicine physician, chef, and author of the cookbook Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward...
January 19, 2023
Fish Oil Supplements — What’s the Evidence? with Tim Radak, DrPH, MPH, RDN
Tim Radak, DrPH, MPH, RDN is Academic Coordinator for the Public Health PhD program at Walden University, where he has taught public health courses since...
October 26, 2022
Protecting Your Brain Health Using the Power of Nutrition
In this solocast episode, I share how you can take control of your brain health through diet. Drawing from my work on the NIH-supported Emory...
