April 6, 2021
252: 10 Ways to Deal with a Bad Body Image Day
Today on the podcast, I’m sharing with you 10 easy ways to cope with a bad body image day. This will be a short and...
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Listen Now April 2, 2021
251: Meredith Renshaw RD/N on Healing Disordered Eating in College
Today I’m excited to have guest, Meredith Renshaw on the show! Meredith is a Registered Dietitian Nutritionist at Free Method Nutrition, a virtual group nutrition...
March 30, 2021
250: Confessions of Amenorrhea Recovery
In today’s podcast episode, we are going to be focused on YOU and your story. I share quite a bit about my own personal journey,...
March 26, 2021
249: Casey Zavaleta on Setting Strength Training Goals with Intuitive Eating
Casey Zavaleta is a strength coach, fitness educator, and nutritional therapy practitioner based in Toronto, ON. She began her career with Toronto FC in the...
March 9, 2021
244: AMA Q&A: Protein Intake, Probiotics and Habitual Eating
Welcome to the next round of our Ask Me Anything Q&A series! In this episode, my lovely assistant Kate asks me your listener questions about...
March 5, 2021
243: How to Truly Honor Your Health with Gentle Nutrition with Rachael Hartley RD/N
Today on the podcast we have the honor of having Racheal Hartley, author of the new book Gentle Nutrition, on the show. Rachael’s book...
February 23, 2021
240: The 3 Step Process to Go From Food Fears To Food Freedom
I’m sure friend you turned on this episode with major curiosity because if you have food fears, it seems impossible to just let them go...
February 19, 2021
239: Alissa Rumsey RD/N on Unapologetic Eating and Living
Unapologetic eating means eating what you want, when you want, and how you want without feeling guilty or ashamed. Unapologetic Eating is also the name...
February 16, 2021
238: Intuitive Eating is Not Anti Weight Loss
I recently shared this “I’m not anti weight loss. I’m anti the system of beliefs, corporations, businesses, health care providers and influencers telling you the...
