August 25, 2025
Do I Have to Stop Exercising to Get My Period Back and Restore My Fertility?
If the thought of “giving up exercise” makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your...
What's Really in Your Skincare Products?
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December 2, 2024
What Happened When My Client w/Period Loss Stopped Obsessing Over Every Ingredient
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery...
November 5, 2024
5 Habits Holding You Back from Getting Pregnant
Learn in today's episode 5 habits that may be holding you back from getting pregnant, and what to do if you're the "healthy one" but...
December 5, 2023
Best of: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to foster a more nourishing relationship...
November 17, 2023
It May Be Easier to Heal Your Relationship w/Food Than You Think (+What Happens if You Start Today!)
You’ve been the healthy one for as long as you can remember... Your friends all think of you this way, commenting that they wish they could have...
November 7, 2023
448: If You Haven’t Gotten Your Period Back, Here’s the #1 Reason Why
You've had a missing period for awhile...6 months. 1 year. 10 years. You know it's a problem, so you've read No Period, Now What. You've...
June 13, 2023
429: Best of: Clean Eating Offers an Escape from Dieting
Keep listening, this episode is NOT going where you think it is, I promise you. In today’s episode we talk about the appeal of clean...
February 14, 2023
412: 5 Steps to Overcome Food Obsession
Social media has caused us to become obsessed with eating the right way. I wholeheartedly believe that social media is one of the main causes...
April 29, 2022
357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N
This is a juicy episode today! I have dietitian at NMN, Emilie Hebert, on the show today to discuss her own journey with sustainability, what...
