March 18, 2017 https://bengreenfieldfitness.com/braindiet A couple years ago, I released a podcast episode with Dr. Richard Aiken entitled “How Blenders Can Destroy Food, Why I Eat 20-25 Servings Of Vegetables Each...
March 5, 2017 The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more. TOPICS Signs you need to...
February 26, 2017 Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones...
February 9, 2017 https://bengreenfieldfitness.com/365 February 8, 2017 Podcast: 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis...
January 29, 2017 Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of...
January 4, 2017 https://bengreenfieldfitness.com/breathepodcast In the past several months, I’ve taken a deep, deep dive into breath work. Sure, in the past years I’ve written articles on everything...
December 25, 2016 The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet,...
December 14, 2016 https://bengreenfieldfitness.com/mindpump2 Remember the guys from the MindPump Podcast: Sal, Justin and Adam? If not, perhaps you didn’t hear my podcast episode entitled “The Mysterious Kuwait...
December 11, 2016 How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more. TOPICS Causes...