March 15, 2023
Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In)
Episode Highlights With Morley What my labs say about what’s going on in my body and in my life Why he did a hair test...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now January 13, 2023
The One About Magnesium – Short Series
Episode Highlights From Katie What is magnesium and why is it important Why are so many people deficient in this important mineral What are the...
January 9, 2023
Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
Episode Highlights With Morley Robbins What might be going on if you are told you have low iron or low ferritin Why what’s going on...
December 6, 2022
How to Eat Healthy During Holidays
Show Summary: “Let's talk about staying healthy during the holidays. Hopefully, maintaining healthy habits is not overwhelming but fun to do. You are excited to...
November 21, 2022
600th Episode: Advice Worth Repeating, Q&A and Life Updates
Episode Highlights From Katie How I'm so grateful for each of you since I launched this podcast in 2014 What life changes I've experienced since...
November 7, 2022
Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol
Episode Highlights With Morley Robbins His background and what led him on his own journey into researching these topics What the “innate healer” is why...
August 11, 2022
077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep Problems
In this episode, Wade Lightheart, the Co-founder and President of BiOptimizers Breakthrough Magnesium, joins us to discuss his experience with sleep problems and vitamin deficiencies,...
June 14, 2022
S2E24- Steps 1 and 2 of the Order of Healing: Mindset and Mitochondria
Show Summary: “The body has all the mechanisms necessary to heal itself. “ As you embark on your healthy lifestyle goals, you first need to...
March 28, 2022
071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep
The founder of Upgraded Formulas, Barton Scott, joins the podcast to discuss why testing yourself regularly for mineral deficiencies is the only way to stay...
