May 2, 2023
423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk
Self compassion may sound loving and helpful as you connect back into your body and learn how to respect it, but what exactly does it...
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Listen Now April 25, 2023
422: Reasons Why You Feel the Urge to Weigh Yourself
Have you ever felt that intense urge to know, what is your weight? I remember when I was trying to stop the habit I had...
April 18, 2023
421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N
Did you know that the simple goal of eating 30 plants a week can improve your digestion dramatically? In today’s episode, Dr. Heather Finley who...
April 12, 2023
420: 5 Stages of Body Grief (Do You Know What Stage You’re In?)
Do you relate to the idea of grieving your body? Have you ever heard this term before, body grief? We know that for SO many of...
March 28, 2023
418: Let’s Take the Word Hygiene Out of the Period Conversation with Here We Flo Founders Susan Allen and Tara Priya Chandra
Founded four years ago by Susan and Tara in a bathroom, Here We Flo is on a mission to challenge shame and disrupt the period,...
March 21, 2023
Heal the Relationship Between Your Food & Your Mood – Dr. Will Cole : 1033
IN THIS EPISODE OF THE HUMAN UPGRADE™… Will Cole, IFMCP, DNM, DC, teaches you how your body directly affects your mood. Hint: the gut plays...
March 21, 2023
417: Making Atomic Habits Anti-Diet
There’s a 9 out of 10 chance you’ve heard of the book, Atomic Habits. It’s a NYT bestseller. And there's a good reason for that!...
March 15, 2023
416: The 3 Principles of Body Confidence with Tiffany Ima
Today’s podcast guest and body confidence creator, Tiffany Ima, shares with us her story to healing her relationship with food, and the 3 principles of...
March 7, 2023
415: 5 Ways Hosting a Podcast Has Transformed My Business
And how it can transform yours, too! I have hosted this very podcast since 2017 and always have SO much gratitude for the way podcasting...
