October 3, 2023
443: How to be Healthy Without Dieting
So you want to be healthy but you don't want to diet anymore? Actually, you realize the dieting is NOT making you healthy at all....
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now September 20, 2023
442: The Connection Between People Pleasing and Body Image
Have you ever considered that your concerns of how others perceive you is impacting your own body image? In today's podcast episode, we unpack many...
September 12, 2023
441: Why Body Discomfort like Bloating + Period Cramps Cause Bad Body Image Days
There is a way you can have days where you're bloated or on your period and not let it influence how you THINK and TREAT...
June 13, 2023
429: Best of: Clean Eating Offers an Escape from Dieting
Keep listening, this episode is NOT going where you think it is, I promise you. In today’s episode we talk about the appeal of clean...
June 6, 2023
428: Energy Hygiene Practices You Can Do Starting Today to Come Home to Your Body with Special Guest, My Sister, Kat Beck
We are big fans here at Nourishing Women Podcast of talk therapy and mindset work, but as I study and coach on body image work,...
May 30, 2023
427: Is Set Point Theory Fat Phobic with Body Image Expert Bri Campos
Set point theory is a VERY popular discussed conversation in the anti-diet space, and one of the most common topics discussed with clients in our...
May 23, 2023
426: Is Intuitive Eating for You if You Want or Need to Lose Weight?
Did you push play on this episode thinking that THIS episode was going to address how you feel in your body. Like you want to...
May 16, 2023
425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues
Are you someone who regularly experiences IBS symptoms, heartburn, nausea, or indigestion? If so, do you also find yourself feeling overly bloated and struggling with...
May 9, 2023
424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period
I’m so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60...
