June 2, 2025
Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill
Episode Highlights With Meg What histamine is and how it can be causing symptoms you may not even realize The different parts of the immune...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now April 7, 2025
#146 – Cognitive Shuffling: Ain’t Nothin’ To It
A recent New York Times article entitled “A Simple Technique to Help You Fall Asleep” by Christina Caron details a technique dubbed cognitive shuffling that...
March 6, 2025
Sleep Smart: Understanding Melatonin and OTC Sleep Aids
Today, we’re discussing melatonin and over-the-counter sleep aids with Prisma Health Sleep Physician Dr. Antoinette Rutherford. We’ll cover what melatonin is, how it works, its...
January 6, 2025
#133 – Insomnia and Exercise: You Better Run
When it comes to insomnia treatments, there probably is no better intervention than exercise. If you are not already convinced, in this episode we will:...
December 5, 2024
185: Dr. Julia Britz, Licensed Naturopathic Doctor, How To Mindfully Wean Off Sleep Medications (W/Support!)!
Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are...
June 27, 2024
Facts vs. Myths About Medical Cannabis with Peter Grinspoon, MD
Cannabis laws in the United States have a tumultuous and convoluted history. Although the drug has been used in the United States since the late...
February 27, 2024
Secrets to Staying Fit After 50 with Coach Russell Medeiros
Send us a text In this inspiring episode of The Over 50 Health & Wellness Show, we sit down with Coach Russell Mederios, a key...
February 27, 2024
Difficulty Sleeping? How to Fix The Problem
Dr. Michael Grandner is Director of the Sleep and Health Research Program at the University of Arizona, Associate Professor of Psychiatry and Medicine in the...
January 29, 2024
Overcome Sleepless Nights and Frequent Urination: Effective Strategies for Better Sleep and Health | Podcast #417
Podcast #417
