November 19, 2025
The Truth About Better Sleep
Dr. Audrey Wells is a triple-board-certified physician with over 15 years of experience in sleep medicine. In addition to diagnosing and treating sleep disorders like...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
Listen Now November 3, 2025
#176 – Media and Insomnia: It’s So Hard To Tell From Just A Magazine
The media can be a fantastic source of information about insomnia, or it can be a lens that distorts and confuses the issue. In this...
October 27, 2025
237: Lynne Peeples, Science Journalist & Author of The Inner Clock: Reprogram Your Circadian Rhythm: The Secret Code of Sleep & Health
Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC...
September 30, 2025
233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide
Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is...
September 25, 2025
232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead
BIO: Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness,...
August 22, 2025
225: Ed Harrold, Author & Public Speaker: The Breathing Mistake That’s Costing You Deep Sleep
Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience...
July 7, 2025
#159 – Extreme Insomnia: You’re Killing Yourself If You Don’t Believe It
The Atlantic recently published a feature article entitled “Why Americans Can't Sleep.” The article was written by Jennifer Senior, and fantastically accomplished writer (2022 Pulitzer...
July 3, 2025
214: Miesha Tate, UFC fighter & Big Brother Champ: Anticipatory Anxiety & Sleep For Performance (Plus My Insomnia Story!)
Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth...
