March 12, 2025 Episode Highlights With Katie What is creatine and how does it work to support the body? How it helps regenerate ATP, the body's main energy...
May 7, 2024 “Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like...
November 10, 2023 For many women, female health can be a complex and personal issue to navigate. From premenstrual syndrome to childbearing to menopause and more, women experience...
October 31, 2023 October is Breast Cancer Awareness Month, and I am joined by Preeti Sudheendra, MD, to discuss lifestyle interventions in high-risk breast cancer prevention. Dr. Sudheendra...
August 14, 2023 What is causing gender confusion? Can anything be done to prevent it? Sally Fallon Morell, President of the Weston A. Price Foundation, covers today how...
July 12, 2023 Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths...
November 12, 2022 Dr. John Lieurance is a best-selling author, physician, lecturer, and scientific advisor widely recognized as the "go-to expert on melatonin" and biohacking. His best-selling book,...
August 22, 2022 Should T3 and T4 be taken together? Plus, how to naturally recover from mold exposure
August 15, 2022 A Cautionary Tale of Thyroid Overdiagnosis and Overtreatment