September 7, 2026
How to Outpoint Father Time | Gunnar Peterson
For more than three decades, Gunnar Peterson has trained elite athletes and some of Hollywood’s best-known performers. But his approach to fitness is rooted in...
What's Really in Your Skincare Products?
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Listen Now September 2, 2026
Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working
Text us a comment or question! Eat less. Move more. For decades, that’s been the default prescription for weight loss. And to be fair… it...
August 27, 2026
30 Years of Research Reveals Why Midlife Isn’t a Crisis | Margie Lachman – EP 812
John R. Miles sits down with developmental psychologist Margie Lachman, a leading researcher on midlife and the director of the MIDUS study, to challenge the...
August 26, 2026
Adaptation, Not Metabolic Breakdown
Text us a comment or question! If you're over 50 and you've ever said – or even thought – “My metabolism is broken,” this episode...
August 19, 2026
Behind the Book: Chapter 3 – What Changed After 50?
Text us a comment or question! Does it feel like your body suddenly started playing by a different set of rules after 50? You’re not...
August 12, 2026
Behind the Book: The Rabbit Food Trap | Why Eating Less Isn’t the Answer
Text us a comment or question! What if one of the biggest reasons you're struggling to lose weight… is because you've been trying to eat...
August 7, 2026
Why Are Middle-Aged Americans Doing So Much Worse? With Dr. Frank Infurna
Send us Fan Mail Why do so many middle-aged Americans feel like they're barely keeping their heads above water? In this episode, Dr. Eeks is...
August 5, 2026
Why You’ve Been Regaining the Same Twenty Pounds for Twenty Years (Behind the Scenes of My New Book)
Text us a comment or question! What if the problem isn't your willpower… What if it isn't your age… What if it isn't your metabolism…...
August 5, 2026
Why Sleep Matters More Than Biohacking | Drew Griesel
Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older. But what if...
