May 22, 2026
Can Science Slow Aging? | David Donnelly
For decades, aging was seen as inevitable — a slow and irreversible decline. But a growing number of scientists now believe we may be entering...
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May 13, 2026
Why Loneliness Shortens Lives | Dr Alan Rozanski
Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health. Cardiologist and behavioral medicine pioneer Dr....
March 23, 2026
Beyond willpower: The biology of hunger | Sarah Kennedy
Weight-loss drugs that target the hormone GLP-1 have rapidly reshaped the conversation around obesity, appetite and personal responsibility. But alongside the rise of powerful synthetic...
December 9, 2025
How Light Disrupts Our Sleep | Prof. Philippa Gander
Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way...
November 21, 2025
Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins
Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the...
November 14, 2025
Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins
The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life...
November 1, 2025
Building a Culture of Movement | Kwame Terra
Kwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health...
October 20, 2025
How Strong Relationships Add Years to Your Life | Ken Stern
Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and...
October 3, 2025
Caregiving Through Your TV: Redefining Support for Aging Loved Ones
Ashish D. Aggarwal, PhD, is the cofounder and CEO of JubileeTV, a pioneering AgeTech company redefining how families support and stay connected with aging loved...
