August 31, 2026 In this episode, John R. Miles sits down with Angela Duckworth, one of the world’s leading psychologists and bestselling author of "Grit," to explore a...
July 28, 2026 Today, John sits down with legendary running coach Sean Brosnan, author of Beyond Fast. Sean built one of the greatest high school distance running programs...
May 31, 2026 If you have any comments or suggestions, send us a text message! Why do people keep doing things they know are harming them? If addiction...
February 18, 2026 Episode Highlights With Paul His journey to get to the work he does now The metaphor of dance and how it relates to everything Somatic...
January 18, 2026 Message me your ‘Takeaways’. Most men don’t avoid journaling because it doesn’t work.They avoid it because they think it’s not for them. In this episode,...
August 20, 2025 Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the focus...
April 9, 2025 Episode Highlights With Katie What the research actually says about the benefits of walking Is there any magic in the 10K steps a day number?...