November 29, 2021
Can Continuous Glucose Monitoring Support Your Health Goals?
How Your Blood Glucose Levels Respond to Diet and Exercise with Kara Collier
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
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October 15, 2021
LLAMA LIVE! Carbs, wearable technology and a bagel
Wearable technology has evolved at a pace recently, making it possible to better understand how our bodies respond to food and exercise. A continuous glucose...
October 5, 2021
Carlee Hayes: What sugar does to you
Real-time information about how our bodies respond to food and exercise is transforming preventative healthcare. Wearable technology provides immediate feedback during a workout and can...
July 18, 2021
The Way to Monitor Ketones (that Benefits Fasting, too) with Jim Howard
Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day,...
June 23, 2021
The Damaging Effects of Fructose on Your Body
Learning the damaging effects of Fructose on your brain and body. We discuss Fructose's impact on hunger cues and reward centers in the brain, its...
June 21, 2021
How Glucose Effects Metabolism with Dr. Casey Means
Understanding glucose and glucose metabolism for better metabolic health. We discuss what the ideal glucose response looks like, and the difference between glycemic index, variability,...
May 10, 2021
What You Didn’t Know About Insulin Resistance & Blood Sugar
Glucose Monitoring, Insulin Resistance, Sleep Optimization & Dietary Traps with Dr. Ronesh Sinha
May 3, 2021
The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
This week we welcome Dr. Robert Lustig. Robert is a Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become...
March 21, 2021
Questions About Glucose Monitoring & CGM
We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of...
