September 30, 2026 Episode Highlights With Katie Why light is the most important “nutrient” your body receives each day How natural light and darkness influence metabolism, hormones, gut...
August 26, 2026 Episode Highlights With Mindy Cutting through the myth… can women fast and what we need to do differently How to navigate fasting with a female...
October 3, 2025 Resilience and Healthy Aging Symposium
September 24, 2025 Text us a comment or question! Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash –...
August 22, 2025 Stein Institute for Research on Aging
January 20, 2025 The relationship between sleep and blood glucose is a powerful one and it impacts our weight, the way we eat, and countless other health metrics....
June 11, 2024 “Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet...
April 30, 2024 Show Summary: “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress...
December 20, 2023 Episode Highlights With Casey Means Why underpowered cells and metabolic dysfunction are the root cause of many of our health problems The reason we're getting...