August 22, 2025 Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday...
June 14, 2023 How Metabolism, Body Composition, and More Actually Affect Your Weight with Dr. Barbara Corkey
January 18, 2023 Heating pads and ibuprofen may provide short-term pain relief for menstrual cramps, but what’s the long-term solution? This is where specific dietary choices, lifestyle modifications,...
January 16, 2023 Fatigue is the hot topic on another series of “Listener Questions.” Hear my answers to these questions from podcast listeners and learn how to apply...
January 11, 2023 Simplifying Care for Your Thyroid, with Ginny Mahar and Danna Bowman
January 9, 2023 It can be tough to stay in the know about gut health research, especially with new findings being released regularly. To make things easier, I...
January 4, 2023 My book Healthy Gut, Healthy You is available at If you're in need of clinical support, please visit Looking for more? Check out
January 2, 2023 Probiotic research is growing—what’s the latest now? Listen in to learn about studies that analyze how the following conditions respond to probiotic supplementation: H. Pylori...