February 16, 2019 There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. It can cause the buildup of...
January 24, 2019 There’s plenty of controversy these days around telomere testing. Is it accurate? Does it really show your so-called “biological vs. chronological” age? And once you...
January 10, 2019 Jan 10 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! During this...
December 2, 2018 When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more....
November 11, 2018 How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop...
November 4, 2018 Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more. TOPICS Influx of low-carb...
November 3, 2018 In my previous interview with Dr. Amy Killen, we discussed… …what PRP therapy is, and how it differs from stem cells, what happens when you inject...
October 28, 2018 Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more. TOPICS Being OK...
October 21, 2018 Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more. TOPICS Switching to keto as a...