July 3, 2019
Hatred of Coconut, Macros at Menopause + Collagen
Answering your questions about how to do keto if you hate coconut, adjusting your macros when you’re working out, what to do if your keto...
What's Really in Your Skincare Products?
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June 30, 2019
Cyclical Keto Diet (CKD) Should You Do It?
What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top...
June 27, 2019
Mind-Blowing Biohacks You’ve Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your Immune System For Travel, Minimalist Time-Hacked Workouts & Much More!
Two years ago, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I introduced you to my biohacking friends from...
June 26, 2019
Fasting on Keto for Women with Megan Ramos
Rules of fasting on keto, how women can adjust their fasting protocol to assist with their keto results. Hosted by Leanne Vogel. Coaching and...
May 26, 2019
Keto for Women with Dr. Nina Lewis-Larsson
Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices...
May 9, 2019
Linda & Tim | Mother and Son Born Without Arms
In this powerful patient story, Linda & Tim Bannon, a mother and son, both born without arms, share their journey through rehab, and why Linda...
April 7, 2019
7 Low Carb Lady Hacks
Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss,...
March 14, 2019
The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.
Prepare yourself for the most epic, deep dive into the carnivore diet that you’ve ever heard. I recently listened to a physician named Paul Saladino...
February 21, 2019
Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!
Is metformin really as dangerous as it’s been made out to be? What are the best peptides to use for muscle gain, fat loss and...
