September 12, 2022
#290: Is This 12-Step Group Harming Your Recovery?
We discuss a popular 12-step group that purports to help people recover from eating issues, and whether it actually causes more harm than good. Christy...
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Listen Now September 5, 2022
#289: How Much Time Should You Spend Thinking About Food?
Christy answers an audience question about how much brain space you “should” devote to thoughts of food. We discuss how and why disordered eating dramatically...
August 29, 2022
#288: Do You Really Need to Avoid Gluten?
Christy answers an audience question about whether most people really need to go gluten-free—and how to tell when cutting out gluten is actually a disordered-eating...
August 22, 2022
#287: What Do Disordered Thoughts Mean About Your Recovery?
Christy answers an audience question about what disordered thoughts mean about your recovery. We also discuss how to handle the messages floating around online that...
August 15, 2022
#286: The Truth About “Leaky Gut”
Christy answers an audience question about “leaky gut syndrome,” what to do if you’re diagnosed with it, and what the evidence really says. Whether you’re...
August 8, 2022
#285: What “Disordered Eating” Really Means
We discuss what the term “disordered eating” really means, the difference between that and diagnosed eating disorders, and whether intuitive eating and the anti-diet approach...
August 1, 2022
#284: Sugar and Your Health
Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If...
July 25, 2022
#283: What to Do About a Fear of Fullness
Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you’re berating yourself...
July 18, 2022
#282: Intuitive Eating and Weight
Will intuitive eating make you lose or gain weight, and how should you handle it if so? Christy offers her thoughts, resources, and questions to...
