November 14, 2022
#299: Do You Need a Diet to Balance Your Hormones?
Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes. Subscribe to our newsletter, for weekly Q&As...
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Listen Now November 7, 2022
#298: Can You Diet AND Do Intuitive Eating?
Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you...
October 31, 2022
#297: Re-Learning How to Snack
We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating. Subscribe to our newsletter, for weekly Q&As...
October 24, 2022
#296: What If You Have Heartburn?
Christy answers an audience question about how to manage acid reflux without dieting or eliminating foods, and without jeopardizing your recovery from disordered eating. Subscribe...
October 17, 2022
#295: Do You Really Need to Avoid Dairy for Acne?
We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn’t the panacea...
October 10, 2022
#294: The Truth About Food Journaling
Christy answers an audience question about whether tracking what you eat is helpful or harmful. We discuss the ways it can unintentionally support diet culture,...
October 3, 2022
#293: Do Food-Sensitivity Tests Work?
We discuss whether food-sensitivity tests are accurate, the potential damage they can cause to your relationship with food, and what to do if you think...
September 26, 2022
#292: How to Heal Your Relationship with Cooking
Christy answers an audience question about how to challenge wellness-diet rules and find more pleasure in home-cooked meals. If you struggle to enjoy cooking because...
September 19, 2022
#291: The Truth About Candida Overgrowth
We discuss why a restrictive “candida diet” is unnecessary, why the concept of “candida overgrowth” as packaged and sold by wellness culture is largely pseudoscience,...
