January 27, 2026 Today’s Encore episode is with Anese Cavanaugh, an award winning Speaker, Author, Teacher and Strategic Advisor for many innovative organizations and individuals. She’s also the...
November 24, 2025 Episode Highlights With Katie How stress impacts sleep, digestion, and energy. The science behind magnesium’s calming effects. Why enzymes are crucial for digestion and nutrient...
October 24, 2025 Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on...
July 28, 2025 What if we considered a new/ancient approach for healing ourselves...and the land? Anna Chaney went out on a limb to try to find answers for...
June 4, 2025 Episode Highlights With Katie Why baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levels How it boosts endurance and athletic performance (and...
May 12, 2025 I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function...
April 23, 2025 Episode Highlights With Katie Why sunlight and salt first thing supports energy and hormones The oral detox ritual that supports your microbiome and immune system...
March 26, 2025 Episode Highlights With Katie Teen athletes need lots of protein—one gram per pound of body weight How a protein-packed breakfast boosts energy and recovery Creatine...