October 7, 2026 Mick Hunt interviews John R. Miles about his new book, "The Mattering Effect," and the hidden cost of being successful, needed, and productive while still...
September 30, 2026 Episode Highlights With Katie Why light is the most important “nutrient” your body receives each day How natural light and darkness influence metabolism, hormones, gut...
August 19, 2026 Episode Highlights With Katie Why healing often requires unlearning more than learning The invisible beliefs, identities, and patterns that kept me stuck … even when...
August 5, 2026 Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D production What a “solar callus” is and why...
August 3, 2026 Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough way The long road to having her two kids...
June 29, 2026 Episode Highlights With Katie Why the traditional biochemical model of the body is incomplete…and why the body is electric first The shocking amount of energy...
May 6, 2026 Episode Highlights With Frank Frank's personal journey from journalist to healer Why manifesting is his biggest pet peeve word Manifesting was the most used word...
April 1, 2026 Episode Highlights With Katie Why chronic fight-or-flight is not an emotional problem but a physiological state driven by your biology How the nervous system decides...
February 23, 2026 Episode Highlights With Katie What enzymes are, how they differ with and without food, how to read activity units, when and how to use them,...